About Orthopaedics

What Is Orthopaedics

Orthopedics is a branch of medicine dedicated to the care of your bones, joints, muscles, ligaments, and tendons. It’s all about helping you move comfortably and enjoy an active life.

Common Examples

Fractures: When a bone breaks due to accidents or falls.
Arthritis: A condition causing joint pain, stiffness, and swelling.
Sprains and Strains: Stretching or tearing of muscles and ligaments.
Back Pain: Discomfort in the spine that can affect daily activities.
Sports Injuries: Harm to bones, joints, or muscles during physical activities.

Surgical Options

In some cases, surgery can help restore your bone and joint health. Here are a few common procedures:

Joint Replacement: Damaged joints like hips or knees can be replaced with artificial ones.
Fracture Fixation: Broken bones are aligned and secured with plates, screws, or rods.
Arthroscopy: A tiny camera and tools fix joint problems through small incisions.
Spinal Fusion: Joining spinal bones to relieve pain and improve stability.

Recovery Timeline

Recovery time depends on the type of treatment. Here’s a general idea:

Fracture Repair: Weeks to months, depending on the severity.
Joint Replacement: Several weeks of physical therapy and exercise.
Arthroscopy: Faster recovery, often returning to activities in a few weeks.
Spinal Fusion: Weeks to months, with physical therapy for strengthening.

Taking Care of Your Bones and Joints

Preventing problems is just as important as treating them. Here’s how to keep your bones and joints in tip-top shape:

Stay Active: Regular exercise keeps your bones strong and joints flexible.
Healthy Diet: Calcium-rich foods like milk and leafy greens help build strong bones.
Proper Posture: Maintain good posture to reduce strain on your spine and joints.
Avoid Overuse: Don’t push yourself too hard during physical activities.
Protect Yourself: Use safety equipment like helmets and knee pads to prevent injuries.

The information provided is not intended as medical advice. Terms of Use.